With her three children George, Charlotte and Louis back at school after the half-term break, and Prince William in Cape Town for the Earthshot Awards, it is the perfect time for Catherine to focus on her recovery. Royal author Robert Jobson notes that Catherine's return to exercise underlines her commitment to both physical and mental health. According to him, she is doing very well, participating in exercises that she enjoys. The news has delighted royal fans who are eager to see her back in action, especially as she prepares to attend the National Service of Remembrance in London on November 10.

Catherine has always been active and enjoys a variety of exercises. Her activities range from tennis and cold-water swimming to interval training and even trampoline jumping with her children. This variety keeps her fitness routine interesting and allows her to fit in sports around her royal duties. Her regime often includes high-intensity interval training and core exercises, ensuring she stays fit and ready for any physical activity, whether it’s a public tennis match or chasing her kids around.

A friend said that in her day-to-day life, Catherine often wears her hair in a ponytail, prefers to wear gym clothes or dresses paired with trainers and wears light makeup. She often rushes her children to school, demonstrating the busy life of a mother of young children, despite her special responsibilities. Her dedication to a balanced lifestyle is especially admirable when she is a full-time working royal. In March, she made a public announcement about her health, forcing her to temporarily change her royal engagements. Over the summer, she focused on her health and underwent chemotherapy, sharing her experience with widespread support.

Despite the challenges, she appeared at major events such as Trooping the Colour in June and Wimbledon in July, much to the delight of her supporters. In a video released in September, Catherine expressed her relief and gratitude at completing chemotherapy. However, sources say she will not be returning to full royal duties anytime soon. A source close to her said she had a relaxing summer and is prioritizing her health, hinting at fewer commitments this fall.

Catherine has recently been gradually returning to public activities while balancing her health and royal duties. She surprised fans by visiting Windsor Castle on 2 October, where she met a young photographer. This encounter highlighted her compassion and commitment to those facing health challenges. Just days later, on 10 October, she and William travelled to Southport to support a community grieving after a tragic event at a Taylor Swift-themed yoga and dance class, demonstrating her empathy during difficult times.